Natural Food Benefits: Health Benefits of Quince

Overview

QUINCE fruit is closely related to Apples and Pears. Its botanical name is Cydonia oblonga. Quince is the sole member of the genus Cydonia in the family of Rosacea. The quince tree is deciduous and rather small, while the valuable ripened fruit is yellowish-gold color and somewhat similar to pears in shape and consistency. QUINCE belongs to the Eurasian area, including Uzbekistan, Armenia, Turkey, Hungary, Macedonia and nearby regions.

Types of Quince

Aromatnaya
Van Deman
Bengal Quince

Nutritional Value

Quince is a rich source of vitamin C, zinc, potassium, copper, iron, sodium, and dietary fiber.

Serving Size: 100 grams

Energy - 57 kcal	Carbohydrates - 15 g
Fat - 0.1 g	Protein - 0.4 g
Dietary Fiber - 1.9 g	Cholesterol - 0 g
Vitamin C - 25%	Sodium - 4 mg
Potassium - 197 mg	Iron - 3%

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Health Benefits of Quince

Following are the best quince health benefits which help to keep you away from the doctor.

Promotes Weight Loss

One of the best ways to keep your weight down and guarantee a speedy metabolism that will keep your system running optimally is to improve your digestion. Quince is high in dietary fiber, like most fruits, but the significant levels mean that your gastrointestinal system works more efficiently and regularly. You will have a lot of energy and keep your excess weight down by improving your digestive health.

Treats Gastrointestinal Diseases

It helps to prevent certain gastrointestinal conditions like Inflammatory Bowel Disease (IBD), various cancers or diverticulitis. The catechin and epicatechin contained in the fiber will bind with certain cancer-causing toxins that are found in the colon thereby protecting the mucous membrane of this important organ system.

Skin care

The high level of antioxidant and vitamins found in quince are very helpful for keeping skin healthy and young. Antioxidants eliminate the dame that free radicals cause because of skin cells, thereby it reduces the appearance of wrinkles, eliminating blemishes and helping to defend your skin against the impact of UV radiation.

Allergic Reactions

Quince has long been praised for its ability to manage allergic reactions. Once applied as a gel on the skin. It will benefit atopic dermatitis and similar skin conditions. The high levels of vitamin C additionally help to regulate inflammation and improve the health and look of your skin.

Boots immunity

Quince contains a large number of antioxidants, however other vitamins like vitamin C, and vitamin E also boosts the immune system in numerous ways.

Circulation & Hair Health

Quince contains the minerals like iron, copper, and zinc. These minerals together with numerous different trace components necessary for the production of red blood cells.

Also See

Nutrition Value and Benefits of Apple

Interesting Facts About Quince

Quince is a small tree it can reach up to 16 to 26 feet high.
The greatest manufacturer of quince in the world is Turkey which produces nearly 128.00 metric tones each year.
It is a perennial plant which can survive more than 50 years in the wild.
It is used in stews, seafood preparations as a flavoring base.
Quince uses as a herbal medicine since ancient times.
It is used in a cosmetic industry for medicinal cosmetics.
Quince flower contains rich nectar which is the source for bees.

Risks and Precautions of Quince

There is no any serious side effects are linked to quince consumption. Quince seeds contain cyanide, which is a powerful poison. So, always recommended not to consume the quince seeds.

Other Sources

NaturalBenefits.org